"ho bod"

according to dr.oz on oprah:

if your poop floats, that means you have more fat in it. (which is a good thing...to get rid of fat)
the more calicum you have in your diet, the more fat you burn.

fiber, fiber, fiber.

high blood pressure (as opposed to normal blood pressure) will strip ten years off one's life.

calicum and magensium suppliments are good for most people.
i should get some vitamins. i can pretty much only take flinstone's kine though because adult vitamins make me feel sick and i can taste it, ewww.

tomatoes: besides reducing your risk of cancer, it is also good for your skin, too, helping to reduce wrinkles.

stress and diets: oily fish helps to reduce your level of stress.


whatever even happen to me working on the "ho bod"?? i need some inspiration.

picked up a class schedule at the gym today...i'm making soooome effort.